It's pretty easy to do with a mobile app. If you want to make journaling your daily practice, you need to keep track of your progress. Journaling helps you get where you need to go. With an electronic journal you can better protect your privacy through passwords, and nobody will read your journal against your will. But this is not the best way to secure your entries. You can always hide your notebook from others. For journal writers privacy is often the most important concern. Since you're writing from your heart, you typically don't want anybody to read what you wrote. The real value of journaling comes with being open and honest with yourself. With a mobile app you can export your pages into PDF, print them, and even share with somebody. Sometimes you may use a journal to make plans for the day, think about a project, or draft some notes. Also not all your daily writing might be a stream of consciousness. But if you don't follow this rule at all times, you might actually want to read what you wrote in a few days to see the situation from another angle. If you read the book the "Artist's Way" where Julia Cameron introduces the term Morning Pages as a way of journaling, you should know that you aren't supposed to go back and re-read your pages. If you prefer typing on a computer, you can use apps like Ommwriter that blocks off all the notifications you receive. However, you can always turn off notifications on your phone. When you type on your computer or a mobile app, you get distracted by extraneous apps, emails, and notifications. One of the biggest advantages of paper notebooks is that they don't interrupt writing. To focus on writing you need to cut out distractions. Journaling requires a lot of mental energy. Turn off notifications to eliminate distractions It's also easier to search for specific entries using digital tools.ģ. Your smartphone is always with you, and if you do forget it somewhere you can recover your entries. You also don't have to worry about forgetting your notebook at home when you go on holiday. When you type, however, you can create backups of your journal and access what you've written from anywhere. But a paper notebook can get lost pretty easily. Some of your thoughts and memories that you pour on paper are very important to you. This is especially beneficial for aspiring writers who use journaling as a regular exercise to develop their own voice in writing. Mobile apps can send you notifications reminding you to write every day. The main benefit of using a mobile app for journaling is that it helps you keep up with a regular writing habit. Regularly jotting down your thoughts improves your personal well being, and gives you time for self-reflection. Journaling is something that you need to do on a daily basis. If you grew up in a digital age like I did, and you're comfortable with using technology for coping with your life, than the practice of journaling with the help of a mobile app is something you might already be doing.ĭespite the pen being mightier than the keyboard, how about we make a defense of journaling apps and list the benefits these tools provide?Ħ things you can do with the help of mobile technology There are studies that say writing by hand stimulates certain cells in your brain, and as a result you give more importance to the stuff that you’re actively focusing on at the moment.īut does this mean that it’s impossible to focus, express your feelings, be creative or come up with ideas when you type? Not quite. You put more thinking when writing by hand than typing. Writing by hand connects us more intimately to our thoughts, and paradoxically is more efficient in terms of getting in touch with ourselves and opening the path to our most authentic selves and the day at hand.” "Typing Morning Pages may give us more speed - but will give us less depth. Julia Cameron, the author of the book "The Artist's Way" who coined the term Morning Pages – a daily journaling practice – makes this pretty clear: I know some of you would argue that journaling by hand is the right way to do it. Technology makes our lives comfortable and convenient. Unless you prefer journaling by hand, it would be hard for you to remember when was the last time you actually wrote something using a pen and paper. And most of your writing is on your phone. Emails and social apps replaced handwritten letters. And before you go to bed you check out your news feeds on social media.īooks became digital. When you need to buy groceries, you use your smartphone to make a shopping list. You spend all day sitting in front of your computer doing your job. While commuting to work you're listening to music streaming from your phone. You wake up at the sound from your smartphone that gets louder until you push stop.
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